In the quaint town of Brackley, Northamptonshire, a unique and powerful initiative is taking place, one that goes beyond the typical fundraising events. The 2026 Strictly Brackley competition, organized by the Step-By-Step dance school, is not just about showcasing talent or raising funds; it's a testament to the profound impact of dance on mental health. This event, which takes place on Saturday at 18:30 BST at the Brackley Leisure Centre, is more than a dance competition; it's a beacon of hope and resilience.
The competition, which aims to raise money for the mental health charity Mental Health Friends, has had a 'massive effect' on the lives of its participants. One such participant is Nicola Lawrence, a 52-year-old woman who has struggled with her mental health. After battling the menopause and discovering her neurodiversity at 48, Lawrence found solace in the support offered by Mental Health Friends. 'If people didn't raise money [for mental health charities] then I might not be here now,' she said. This sentiment is echoed by many, highlighting the critical role these charities play in providing support and fostering resilience.
The competition is not just about individual achievements; it's a collective effort to 'step out of their comfort zones' and try something new. For Lawrence and her sister-in-law, Natasha Lawrence, it's about embracing the physical and mental benefits of dance. 'It's good exercise - I've smiled and I've got something to do... it is massive the effect it has and how it can help people,' Nicola Lawrence explained. This sentiment is shared by Michelle May Hetherington, a contestant with first-hand experience of the positive impact of the charity. Having battled addiction and improved her mental health, she feels a deep sense of gratitude and a responsibility to give back.
The event also serves as a platform for advocacy. Neil Cassidy, a builder from Northampton, is advocating for more men to take part in dance competitions. 'We need more men to apply as contestants...it's good for fitness and good for the head,' he said. Cassidy's call to action is a reminder that breaking down gender stereotypes and encouraging more men to participate in dance can have significant mental health benefits. The stigma around male dancers is a barrier that needs to be addressed, and the supportive environment at the competition is a step in the right direction.
The impact of the Strictly Brackley competition extends beyond the dance floor. The charity Mental Health Friends, founded by Claire Readman, prioritizes early intervention and creating supportive communities. 'I have been in a very deep, dark, place, so if I can make a small difference to one person, that's all that matters,' Readman said. The charity's drop-ins every Thursday at the Chatty Parrot Cafe in Brackley are a testament to the power of community and the importance of early intervention in mental health.
In conclusion, the Strictly Brackley competition is more than just a dance event; it's a powerful tool for mental health advocacy and community building. It's a reminder that dance can be a transformative force, offering physical and mental benefits and providing a supportive environment for those in need. As the competition unfolds, it serves as a beacon of hope, showing that with the right support and community, people can overcome their struggles and thrive. This is a story of resilience, community, and the power of dance to make a 'massive effect' on mental health.
